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How to Lose Thigh Fat Using Exercise

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Thigh fat burning exercises

Most people tend to fatten with age. But there is a great difference in this depending on age and gender. Hormones in the sexes drive fat to be deposited around the buttocks, thighs, pelvis, tummy and face. In women, the fat deposition is physiologically advantageous especially during pregnancy. The disadvantage however, comes in the form of cellulite.

On the other hand, men who develop the pot belly cannot boast of a given advantage as the extension in this region can be life threatening. It is easier to accumulate the fat in these specific areas, but it is not so easy to get rid of it.

One part of a woman’s body that tends to accumulate fat is the thigh. While it has its pros as it gives a lady a good shape below her waist, fatty thighs are not too easy to manipulate. Since thighs help in movement, very huge thighs cannot navigate an area fast. If one has too much fat on the thighs, they may wish to shed off some of it. This can be done by using Dr Oz diet plan together with certain thigh exercise. Used alone, garcinia is very effective. But when its use is combined with a given exercise regimen, the results can be dramatic.

Thigh fat burning exercises

Thigh fat burning exercises

Shedding fat from the thigh can be a very troublesome business. In women, it gets easier when they are lactating as there is an increase in fat releasing activity and decrease of storage capacity. The fat stored in the thighs, butt and stomach of women normally acts as reserve storage when a baby comes along. But this is mostly helpful to women who have less to eat.

For females with sufficient food, the problem of fat storage in the thighs and butt may still continue. This may lead to the appearance of cellulite. Cellulite appears as one gains body fat with most of it packed into existing cells. These cells swell and when they are large enough, are visible through the skin. They cannot be terminated easily, and may require only weight loss, a sensible diet and a good exercise schedule.

The most applicable exercises for the thigh include:


The thigh benefits a lot when one is cycling on a bicycle. You can begin with short distances at first and slowly by slowly you move to longer ones. The moment you begin getting steady enough, try the exercise on mountainous regions to give the thighs even better exercise.

Walking does not seem like a good exercise, but it is.

For the lazy people who cannot manage to run, taking long walks along the road, in the parks or in the street can give the thigh very good exercise.

Jogging is another exercise to try. Begin the jogs over short distances before stretching to longer ones.

Sit ups can be good exercise too. By lying down flat with the back on the ground, put the hands under the head, then pull yourself up as you touch the knees with the forehead. Remember not to move the knees to make this effective.

Jackie Chan Never Disappoints with His Martial Arts

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Jackie Chan

The Hong Kong born Chan Kong Sang is a well known name in the movie industry with his acrobatic fighting styles that sometimes drive the feeble hearted to the edge of their seats. Several fans love Jackie Chan’s innovative nature as well as his trendy use of improvised weapons that sometime look rather primitive but turn out to be very powerful and lethal. Lovers of war movies are definitely taken in by his charm and fighting spirit during his acts.

He was born in April of 1954 in China. Other than acting, the innovative actor is also a musician, producer and film director. He has acted since 1960 and is still going strong – http://www.thankyouforthrowingyourshoe.com/jackie-chan-net-worth

Jackie Chan Net Worth

He has received stars at the Hollywood Walk of Fame, and has several awards to his name. His voice features in a variety of cartoons and video games. Since he is a trained vocalist, the musician Chan has released a number of albums that are often sung during filming of movies he has acted.

The well known philanthropist has a heart of gold and contributes overwhelmingly to charities. While most people view him as a rather rough fellow, the martial artist has a heart that melts at the time of adversity. Perhaps this could be attributed to his tough childhood. He was a refugee during the Chinese civil war. His parents worked for the French Ambassador in Hong-Kong where he never stayed in a single place for long. He moved from one place to the next, earning himself the name Pao-Pao in Chinese, or cannon ball in English.

Jackie Chan

His father migrated to Australia where he was a head cook for the American Ambassador. Chan was enrolled at the Peking Opera School where he trained in martial arts and acrobatics. Because of his astuteness, he became a member of the Seven Little Fortunes, a group that was known for its performance in acrobatics and martial arts.

He got into filming when he was just five years old. When he was eight years old, he appeared in the film Big and Little Wong Tin Bar (1962). Still at his tender age, he appeared in other films namely; The Love Eterne (1963), Come Drink With Me (1966), A Touch of Zen (1971) and many more. By the time he was 17, he was already appearing in Bruce Lee films like Enter the Dragon and Fist of Fury.

His first and major breakthrough in the movie industry was his appearance in Snake In The Little Shadow in 1978. During this time, Kung-Fu dominated films and people enjoyed movies with martial artists performing their stunts. While he is a Hollywood success, he mostly acted in films produced in Hong-Kong. Rush Hours with Chris Tucker is his another hit sequence which helped him to gain popularity from people all over the world. It helped Chris Tucker as well but recently we heard that Chris Tucker has $14 million IRS debt.

Chris Tucker in debt

Jackie Chan is known to turn down roles that sometimes depict him as a villain. In 1990, he declined to act alongside Sylvester Stallone in the movie Demolition Man. Wesley Snipes took the postion.

Jackie Chan is married to Joan Li, a Taiwanese actress. Together, they have a son by the name Jaycee Chan, who is a musician and actor. Another child he got from an extra-marital affair is a daughter born in 1999. His fame goes beyond boundaries.

Is Rhinoplasty Worth It?

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John Kerry

Before we get into the judging whether rhinoplasty or ‘nose job’ as it is commonly called, we would do better to understand what exactly happens when the nose is put under the knife, so to say. The main purpose of such nose surgeries is to correct the way the nose looks. While there could be many who could have been endowed with the perfect nose, there could others whose nose could be flat, too round, too big or too small.

Whatever might be the problem, plastic surgery has made it possible to totally change the way one’s nose looks after such surgeries. Unlike the common perception that such surgeries hurt a lot, modern surgical technologies have made it possible to perform these surgeries, without a lot of pain. The recovery period is also quite small and therefore, it holds out a lot of promise for all those wishing to spruce up their noses, so to say.


Since the proof of the pudding is in the eating, it would be interesting to have a look at some successful nasal surgeries performed on celebrities. Jennifer Aniston is a name that does not require any introduction. However, if one looks at her nose before and after a rhinoplasty surgery, there are reasons to believe that it has worked immensely well on her. It has totally transformed her looks. The fact that she was back in action within a few days is reason enough to believe that the recovery and rehabilitation period is very small for such nose surgeries.

Park Min Young

Though not very certain, there is strong ground to believe that Park Min Young has given her nose a complete new look. It has, without an iota of doubt, worked well on her and she now looks very gorgeous and pretty, with her new-look nasal features. She is indeed a very pretty woman before her nasal surgery as well and the latest nasal surgery has without any doubt made her to look much better than what she was.

When you are going in for such nose surgeries, it is important for you to keep in mind certain important things. You have to first and foremost look into the affordability factor. Rhinoplasty is, without any doubt, a very expensive plastic surgery and you should be prepared for it financially.

John Kerry

There is no point settling for low cost surgeries, which could create more problems like what happened with John Kerry. The next important point to be kept in mind is the difficulty in finding plastic surgeons, who have expertise in performing high quality nose surgeries. This would call for doing a bit of research on the internet and would certainly take a lot of time and effort.

Last but not the least, you must be clearly aware of the side effects that such surgeries could cause. Many a times, such side effects would require another surgery and hence this point should not be ignored under any circumstances.

Importance of Pure Garcinia Cambogia Extract

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Garcinia Cambogia Extract

With a variety of weight loss products in the market, many individuals are confused on the right one to go for. Manufacturers are in the habit of making client’s lives hectic by having one product after another. In fact, many people do not know the difference between pure and regular.

If they do, perhaps they do not believe there is a difference in their functionality at all. Well, today you will take a lesson from me. There is actually a great difference between pure and regular. If the difference cannot be discerned in other weight loss supplements, it is certainly there in garcinia cambogia.

Garcinia Cambogia ExtractGarcinia cambogia has not just been made popular by Dr. Oz for no apparent reason, the supplement has all the superior qualities that will help boost weight loss. There have been some claims that the supplement is just like a variety of others and has no miracle in it.

But this is not true. Garcinia is not just like any other weight loss pill. It has far greater value than people imagine. And it comes in a variety of forms as well. There is plenty of importance of pure garcinia cambogia extract which has got only necessary ingredients and no additives whatsoever. On the other hand, regular garcinia may have some fillers as well as binders, making them slightly cheaper than the pure brands.

During Dr. Oz’s address on TV, he told his viewers that when purchasing garcinia cambogia, it should not have less that 50% HCL. He had very good reasons for saying this. For a start, HCA is the major ingredient in this weight loss supplement.

HCA, otherwise known as hydroxycitric acid, has lots of value to the body. Since it is a derivative of citric acid, it hinders the work of citrate lyase in the body. Citrate lyase is responsible for the conversion of carbohydrates into fatty acids. When the conversion process is altered, accumulation of fats in the body is weakened as they are transformed into energy instead of being deposited into certain areas of the body like the tummy, thighs or hips.

HCA also has another important function in the body which is boosting serotonin in the brain. This chemical regulates moods, sleep and appetite. Consumption of lots of mainly carbohydrates is the major cause of weight gain. In most cases, emotional eaters are prone to being overweight than those who eat to satisfy hunger.

Emotional eating is as a result of stress or anxiety. By elevating levels of serotonin, hunger gets curbed and craving for food is eliminated. That is why Dr. Oz recommends garcinia cambogia with at least 50% or more of HCA. Pure garcinia cambogia has elevated HCA and therefore gives immediate results. It is always better to be sure of whatever you take.

Many unscrupulous traders are taking advantage of gacinia cambogia’s popularity to fleece money from unsuspecting clients. This makes it important for one to get his/her supplements from a trusted chemist or store. Remember, if you wish to obtain effective results, the supplement you use has to be of high quality.