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How to Lose Thigh Fat Using Exercise

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Thigh fat burning exercises

Most people tend to fatten with age. But there is a great difference in this depending on age and gender. Hormones in the sexes drive fat to be deposited around the buttocks, thighs, pelvis, tummy and face. In women, the fat deposition is physiologically advantageous especially during pregnancy. The disadvantage however, comes in the form of cellulite.

On the other hand, men who develop the pot belly cannot boast of a given advantage as the extension in this region can be life threatening. It is easier to accumulate the fat in these specific areas, but it is not so easy to get rid of it.

One part of a woman’s body that tends to accumulate fat is the thigh. While it has its pros as it gives a lady a good shape below her waist, fatty thighs are not too easy to manipulate. Since thighs help in movement, very huge thighs cannot navigate an area fast. If one has too much fat on the thighs, they may wish to shed off some of it. This can be done by using Dr Oz diet plan together with certain thigh exercise. Used alone, garcinia is very effective. But when its use is combined with a given exercise regimen, the results can be dramatic.

Thigh fat burning exercises

Thigh fat burning exercises

Shedding fat from the thigh can be a very troublesome business. In women, it gets easier when they are lactating as there is an increase in fat releasing activity and decrease of storage capacity. The fat stored in the thighs, butt and stomach of women normally acts as reserve storage when a baby comes along. But this is mostly helpful to women who have less to eat.

For females with sufficient food, the problem of fat storage in the thighs and butt may still continue. This may lead to the appearance of cellulite. Cellulite appears as one gains body fat with most of it packed into existing cells. These cells swell and when they are large enough, are visible through the skin. They cannot be terminated easily, and may require only weight loss, a sensible diet and a good exercise schedule.

The most applicable exercises for the thigh include:


The thigh benefits a lot when one is cycling on a bicycle. You can begin with short distances at first and slowly by slowly you move to longer ones. The moment you begin getting steady enough, try the exercise on mountainous regions to give the thighs even better exercise.

Walking does not seem like a good exercise, but it is.

For the lazy people who cannot manage to run, taking long walks along the road, in the parks or in the street can give the thigh very good exercise.

Jogging is another exercise to try. Begin the jogs over short distances before stretching to longer ones.

Sit ups can be good exercise too. By lying down flat with the back on the ground, put the hands under the head, then pull yourself up as you touch the knees with the forehead. Remember not to move the knees to make this effective.

The Successful Lip Surgery In Hollywood

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Julia Roberts after plastic surgery

One of the beautiful celebrities, there is no doubt that Marg Helgenberger has a big fan following. She has had successful career and if one goes by the opinions of thousands of her fans, there is reason to believe that she still has a long way to go. However, as is the case with many other celebrities of her standing and repute, she too has gone through a number of laser surgeries and subjected her skin, to be brought under the knife. It seems to have paid rich dividends and here are a few of them, which could be of interest to viewers.

Marg Helgenberger's cosmetic procedures

If one looks at her pictures as they were in 2000 and compares them with the more recent ones, there are quite a few things that become clear. The lip injection that she has undergone has totally transformed not only her lips but her entire body. Though many celebrities use lip stick and lip gloss to do the trick, there is reason to believe that she has done something, much more than that. She has undergone a lip filling surgery (source: celebrityabc). Her lips today are the talking point of many of her fans and male fans in particular are going gaga about her lips. They look very sexy, full and luscious, waiting to be kissed.

Let us look at another example of the results of plastic surgeries that were performed on Julia Roberts. She is a reasonably successful American actress and has her own fan following. There have been rumors that she has undergone a rhinoplasty surgery. Opinions are sharply divided about it. While on the one hand, there are many, who are cursing her for this surgery, there are others, who are seemingly in agreement with it. However, when looks at it dispassionately, there are reasons to believe that a better job could have been done of it.

You might want to check out – Julia Roberts Plastic Surgery Before and After

Julia Roberts after plastic surgery

While taking a cue from both the above examples, there are a number of points which come to our mind. If the procedures and surgeries are well thought out and well researched before being implemented, they could certainly work wonders. On the other hand, if they are not properly researched and done in a hurry, there are quite a few reasons why they could fail miserably. It is therefore quite evident that these processes have their own benefits and disadvantages. They do cost a lot of money and must be carefully considered, before one takes the plunge.

Louri Loughlin – A Success Story In Laser Surgery

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Louri Loughlin

Another celebrity who has perhaps been in news for many wrong reasons is Louri Loughlin. Though she indeed is a big celebrity in her own rights, she has courted controversies on many occasions. This apart, she is without doubt a big name and has quite a few achievements in her name, during her career. The Full House Series of the 80s and 90s still are fresh in the minds of the people who watched the same, during those days. Apart from her success and controversies, there is no doubt that she is very good looking and sexy. She is taking lot of pains to maintain her looks; there is no doubt about that.

If one looks at her forehead now and before, there is reason to believe that she has undergone a full course of botox treatment. Though she is not very young, her forehead and other parts of our face look extremely fresh, smooth and young. Apart from botox, she has also undergone a full process of face lift, which again is evident from the way her face looks now, when compared to what it was 10 years ago. She also must have gone through a minor surgery to her eyelids, which are also evident from the way she looks.

Louri Loughlin

Looking at another celebrity, there is reason to believe that Jang Geun Suk has also had quite a few occasions where his face and other parts of the body have come under the scalpel. It is not to cure him of any illness but to improve his looks and appearances. He has taken a lot of pains to give a new look to his nose and it is there for all to see. His nose was very thin and now, after the nasal surgery, it looks a bit fuller, but still there is quite a few miles to go.

Taking cue from the changes in appearances of many of these celebrities, it is now becoming very common for many of us to look for such surgeries. For example, breast implants are now becoming common for many women. However, it has to be done very carefully, after taking into account various disadvantages as well as advantages attached with it. It could cause rejections and if it happens it might cause serious problems. There could be the risk of infections, which also must be factored in before going in for such procedures.

What are the Hairstyle Trends for 2015

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pin back side

Keeping up with the latest trend usually comes with various challenges. It has seen many clean up their closets just to catch up to the latest fashion. You will once in a while see someone dressed in clothes that do not actually fit them right just in the name of the clothes being trendy. People have done funny things in the name of keeping up with the current trend.

Besides the dressing styles and walking styles, another common thing that changes over time is the hairstyle. You will find that there is a great difference between the hairstyles of the 1980s and those of 1990s. There has been an observable move in the trend of hairstyles over the years. The year 2014 has also not been left behind. It has seen the development of new hairstyles which have become trendy faster than you could imagine.

One of the trendiest hairstyle of 2015 is the Side Swept Hairstyle. It is a hairstyle of its kind. Besides being a unique hairstyle, it is also glamorous and timeless. This hairstyle has been around for quite a while. But instead of fading off as an old fashioned trend, it has instead gotten hotter, and for the ladies who have had the hairstyle, the looks have been freshened up completely.

Here are various side swept hairstyles. One of them is the easy breezy. This hairstyle could be convenient to many individuals. This is due to the fact that it is a good option for running errands during the day. It could easily be shifted to perfectly fit a night date.

side swept hairstyles

This style often gives perfect results with rounder faces and medium to fine hair that are able to hold a curl well. This hairstyle may also act as anti-aging hairstyles and may make an elderly person look younger than she actually is.

Another side swept hairstyle is the pin back side. In this hairstyle, your hair is pulled back. It could even confuse those who know you and make them think that you have had a haircut.

pin back side

It is able to give you the looks of a shaved side without you having to use clippers. This type of hairstyle is fast growing famous due to the fact that it is suitable for any hair type. It however gives the sexiest results with longer faces.

There are certain hairstyles that typically give perfect results with black women. There are lot of unique hairstyles for black women and some of them are shown here – www.betrendsetter.com/halle-berry-amazing-hairstyles/

These hairstyles may look perfect with black women but give contradictive results with the whites and other races. An example of such hairstyles is the big braid. In this hairstyle, long hair is taken and made into a huge flawless braid that crowns the head beautifully. This hairstyle however attracts more attention to the face and it is advisable that you keep your makeup flawless.

cameron diaz hairstyles

The cropped pixie cut is another trendy hairstyle. The short hair gives a fabulous look and slight curls in the hair makes one look cute and romantic. After the cut, you could always die your hair. Red is the current trending hair color.

Jackie Chan Never Disappoints with His Martial Arts

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Jackie Chan

The Hong Kong born Chan Kong Sang is a well known name in the movie industry with his acrobatic fighting styles that sometimes drive the feeble hearted to the edge of their seats. Several fans love Jackie Chan’s innovative nature as well as his trendy use of improvised weapons that sometime look rather primitive but turn out to be very powerful and lethal. Lovers of war movies are definitely taken in by his charm and fighting spirit during his acts.

He was born in April of 1954 in China. Other than acting, the innovative actor is also a musician, producer and film director. He has acted since 1960 and is still going strong – http://celebrityabc.com/jackie-chan-net-worth

Jackie Chan Net Worth

He has received stars at the Hollywood Walk of Fame, and has several awards to his name. His voice features in a variety of cartoons and video games. Since he is a trained vocalist, the musician Chan has released a number of albums that are often sung during filming of movies he has acted.

The well known philanthropist has a heart of gold and contributes overwhelmingly to charities. While most people view him as a rather rough fellow, the martial artist has a heart that melts at the time of adversity. Perhaps this could be attributed to his tough childhood. He was a refugee during the Chinese civil war. His parents worked for the French Ambassador in Hong-Kong where he never stayed in a single place for long. He moved from one place to the next, earning himself the name Pao-Pao in Chinese, or cannon ball in English.

Jackie Chan

His father migrated to Australia where he was a head cook for the American Ambassador. Chan was enrolled at the Peking Opera School where he trained in martial arts and acrobatics. Because of his astuteness, he became a member of the Seven Little Fortunes, a group that was known for its performance in acrobatics and martial arts.

He got into filming when he was just five years old. When he was eight years old, he appeared in the film Big and Little Wong Tin Bar (1962). Still at his tender age, he appeared in other films namely; The Love Eterne (1963), Come Drink With Me (1966), A Touch of Zen (1971) and many more. By the time he was 17, he was already appearing in Bruce Lee films like Enter the Dragon and Fist of Fury.

His first and major breakthrough in the movie industry was his appearance in Snake In The Little Shadow in 1978. During this time, Kung-Fu dominated films and people enjoyed movies with martial artists performing their stunts. While he is a Hollywood success, he mostly acted in films produced in Hong-Kong. Rush Hours with Chris Tucker is his another hit sequence which helped him to gain popularity from people all over the world. It helped Chris Tucker as well but recently we heard that Chris Tucker has $14 million IRS debt.

Chris Tucker in debt

Jackie Chan is known to turn down roles that sometimes depict him as a villain. In 1990, he declined to act alongside Sylvester Stallone in the movie Demolition Man. Wesley Snipes took the postion.

Jackie Chan is married to Joan Li, a Taiwanese actress. Together, they have a son by the name Jaycee Chan, who is a musician and actor. Another child he got from an extra-marital affair is a daughter born in 1999. His fame goes beyond boundaries.

Is Rhinoplasty Worth It?

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John Kerry

Before we get into the judging whether rhinoplasty or ‘nose job’ as it is commonly called, we would do better to understand what exactly happens when the nose is put under the knife, so to say. The main purpose of such nose surgeries is to correct the way the nose looks. While there could be many who could have been endowed with the perfect nose, there could others whose nose could be flat, too round, too big or too small.

Whatever might be the problem, plastic surgery has made it possible to totally change the way one’s nose looks after such surgeries. Unlike the common perception that such surgeries hurt a lot, modern surgical technologies have made it possible to perform these surgeries, without a lot of pain. The recovery period is also quite small and therefore, it holds out a lot of promise for all those wishing to spruce up their noses, so to say.


Since the proof of the pudding is in the eating, it would be interesting to have a look at some successful nasal surgeries performed on celebrities. Jennifer Aniston is a name that does not require any introduction. However, if one looks at her nose before and after a rhinoplasty surgery, there are reasons to believe that it has worked immensely well on her. It has totally transformed her looks. The fact that she was back in action within a few days is reason enough to believe that the recovery and rehabilitation period is very small for such nose surgeries.

Park Min Young

Though not very certain, there is strong ground to believe that Park Min Young has given her nose a complete new look. It has, without an iota of doubt, worked well on her and she now looks very gorgeous and pretty, with her new-look nasal features. She is indeed a very pretty woman before her nasal surgery as well and the latest nasal surgery has without any doubt made her to look much better than what she was.

When you are going in for such nose surgeries, it is important for you to keep in mind certain important things. You have to first and foremost look into the affordability factor. Rhinoplasty is, without any doubt, a very expensive plastic surgery and you should be prepared for it financially.

John Kerry

There is no point settling for low cost surgeries, which could create more problems like what happened with John Kerry. The next important point to be kept in mind is the difficulty in finding plastic surgeons, who have expertise in performing high quality nose surgeries. This would call for doing a bit of research on the internet and would certainly take a lot of time and effort.

Last but not the least, you must be clearly aware of the side effects that such surgeries could cause. Many a times, such side effects would require another surgery and hence this point should not be ignored under any circumstances.

Importance of Pure Garcinia Cambogia Extract

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Garcinia Cambogia Extract

With a variety of weight loss products in the market, many individuals are confused on the right one to go for. Manufacturers are in the habit of making client’s lives hectic by having one product after another. In fact, many people do not know the difference between pure and regular.

If they do, perhaps they do not believe there is a difference in their functionality at all. Well, today you will take a lesson from me. There is actually a great difference between pure and regular. If the difference cannot be discerned in other weight loss supplements, it is certainly there in garcinia cambogia.

Garcinia Cambogia ExtractGarcinia cambogia has not just been made popular by Dr. Oz for no apparent reason, the supplement has all the superior qualities that will help boost weight loss. There have been some claims that the supplement is just like a variety of others and has no miracle in it.

But this is not true. Garcinia is not just like any other weight loss pill. It has far greater value than people imagine. And it comes in a variety of forms as well. There is plenty of importance of pure garcinia cambogia extract which has got only necessary ingredients and no additives whatsoever. On the other hand, regular garcinia may have some fillers as well as binders, making them slightly cheaper than the pure brands.

During Dr. Oz’s address on TV, he told his viewers that when purchasing garcinia cambogia, it should not have less that 50% HCL. He had very good reasons for saying this. For a start, HCA is the major ingredient in this weight loss supplement.

HCA, otherwise known as hydroxycitric acid, has lots of value to the body. Since it is a derivative of citric acid, it hinders the work of citrate lyase in the body. Citrate lyase is responsible for the conversion of carbohydrates into fatty acids. When the conversion process is altered, accumulation of fats in the body is weakened as they are transformed into energy instead of being deposited into certain areas of the body like the tummy, thighs or hips.

HCA also has another important function in the body which is boosting serotonin in the brain. This chemical regulates moods, sleep and appetite. Consumption of lots of mainly carbohydrates is the major cause of weight gain. In most cases, emotional eaters are prone to being overweight than those who eat to satisfy hunger.

Emotional eating is as a result of stress or anxiety. By elevating levels of serotonin, hunger gets curbed and craving for food is eliminated. That is why Dr. Oz recommends garcinia cambogia with at least 50% or more of HCA. Pure garcinia cambogia has elevated HCA and therefore gives immediate results. It is always better to be sure of whatever you take.

Many unscrupulous traders are taking advantage of gacinia cambogia’s popularity to fleece money from unsuspecting clients. This makes it important for one to get his/her supplements from a trusted chemist or store. Remember, if you wish to obtain effective results, the supplement you use has to be of high quality.