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How to Lose Thigh Fat Using Exercise

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Thigh fat burning exercises

Most people tend to fatten with age. But there is a great difference in this depending on age and gender. Hormones in the sexes drive fat to be deposited around the buttocks, thighs, pelvis, tummy and face. In women, the fat deposition is physiologically advantageous especially during pregnancy. The disadvantage however, comes in the form of cellulite.

On the other hand, men who develop the pot belly cannot boast of a given advantage as the extension in this region can be life threatening. It is easier to accumulate the fat in these specific areas, but it is not so easy to get rid of it.

One part of a woman’s body that tends to accumulate fat is the thigh. While it has its pros as it gives a lady a good shape below her waist, fatty thighs are not too easy to manipulate. Since thighs help in movement, very huge thighs cannot navigate an area fast. If one has too much fat on the thighs, they may wish to shed off some of it. This can be done by using Dr Oz diet plan together with certain thigh exercise. Used alone, garcinia is very effective. But when its use is combined with a given exercise regimen, the results can be dramatic.

Thigh fat burning exercises

Thigh fat burning exercises

Shedding fat from the thigh can be a very troublesome business. In women, it gets easier when they are lactating as there is an increase in fat releasing activity and decrease of storage capacity. The fat stored in the thighs, butt and stomach of women normally acts as reserve storage when a baby comes along. But this is mostly helpful to women who have less to eat.

For females with sufficient food, the problem of fat storage in the thighs and butt may still continue. This may lead to the appearance of cellulite. Cellulite appears as one gains body fat with most of it packed into existing cells. These cells swell and when they are large enough, are visible through the skin. They cannot be terminated easily, and may require only weight loss, a sensible diet and a good exercise schedule.

The most applicable exercises for the thigh include:


The thigh benefits a lot when one is cycling on a bicycle. You can begin with short distances at first and slowly by slowly you move to longer ones. The moment you begin getting steady enough, try the exercise on mountainous regions to give the thighs even better exercise.

Walking does not seem like a good exercise, but it is.

For the lazy people who cannot manage to run, taking long walks along the road, in the parks or in the street can give the thigh very good exercise.

Jogging is another exercise to try. Begin the jogs over short distances before stretching to longer ones.

Sit ups can be good exercise too. By lying down flat with the back on the ground, put the hands under the head, then pull yourself up as you touch the knees with the forehead. Remember not to move the knees to make this effective.

Best and Worst Celebrity Plastic Surgery

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Worst plastic surgery

Hollywood celebrities have the larger number of databases in the world. With the pressure of being the next babe in Hollywood, all celebrities are making their way to their plastic surgeon. Hollywood gives out the nose jobs like any other business. To be honest, there are countless number of of articles about plastic surgery gone wrong or best plastic surgery. But to make this article interesting, we have also added some info about celebrity net worth and hope you would like it.

Worst plastic surgery

Some celebrities refuse to confess that they had any surgery. The first individual who comes to our mind in celebrity surgery is Michael Jackson. Michael Jackson and Lil Kim win for the worst rhinoplasties. The time he died, his face was completely changed. Younger celebrities are beginning to run for this type of operation.

The favorite example for best celebrity surgery is Jenifer Aniston. People will never stop coveting her beauty. Another celebrity who is known for the best surgery is Ashlee Simpson. She is often known for her over-sized nose. Her face draws attention to her eyes, which is quite beautiful. Continue reading

Tried And Tested Black Men Beard Care Tips

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Clean Your Beards

From the very beginning facial hair have been a real point of concern for men. While beard adds a lot of character to a man’s face, if properly groomed it looks sexy like hell too! Growing beard and grooming it properly come with many challenges, especially if you are an African American or black man. The tightly coiled nature of black hair makes it quite hard for black men to maintain their beard. So, should you get over your beard dreams? Not if you follow this tried and tested black men beard care tips!

1. Proper Cleaning Is Important: Would you go on without cleaning your hair? No, right? Same goes for facial hair. Cleaning the bread regularly with a natural shampoo can go a long way in keeping your beard in their best health.

Clean Your Beards

While there are specialized bread care shampoos available in the market, most guys use the regular hair shampoo for cleaning their beard. Here, you need to be a bit careful. If you are using a chemical shampoo, using that on your facial area can cause excessive dryness and itching. So, even if you are not going for a fancy beard shampoo, go for a natural one to avoid dryness. Continue reading

Top 3 Reasons to Wash Your Hair Less

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Washing your hair

Just in case you were feeling like you were just unmotivated to keep up with your beauty routine I am here to give you a boost and tell you that it’s actually really a good thing you haven’t washed your hair in two days!

Washing your hair

I was always one of those women that wanted to do the “wash my hair once a week” routines but just couldn’t bring myself to get through the first week or two, that is until I had a child! While I wash my hair every other day instead of once a week it is still a step in the right direction. Here are my three reasons you should definitely wash your hair less: Continue reading

The Successful Lip Surgery In Hollywood

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Julia Roberts after plastic surgery

One of the beautiful celebrities, there is no doubt that Marg Helgenberger has a big fan following. She has had successful career and if one goes by the opinions of thousands of her fans, there is reason to believe that she still has a long way to go.

However, as is the case with many other celebrities of her standing and repute, she too has gone through a number of laser surgeries and subjected her skin, to be brought under the knife. It seems to have paid rich dividends and here are a few of them, which could be of interest to viewers.

Marg Helgenberger's cosmetic procedures

If one looks at her pictures as they were in 2000 and compares them with the more recent ones, there are quite a few things that become clear. The lip injection that she has undergone has totally transformed not only her lips but her entire body. Though many celebrities use lip stick and lip gloss to do the trick, there is reason to believe that she has done something, much more than that. She has undergone a lip filling surgery. Continue reading

Louri Loughlin – A Success Story In Laser Surgery

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Louri Loughlin

Another celebrity who has perhaps been in news for many wrong reasons is Louri Loughlin. Though she indeed is a big celebrity in her own rights, she has courted controversies on many occasions. This apart, she is without doubt a big name and has quite a few achievements in her name, during her career. The Full House Series of the 80s and 90s still are fresh in the minds of the people who watched the same, during those days. Apart from her success and controversies, there is no doubt that she is very good looking and sexy. She is taking lot of pains to maintain her looks; there is no doubt about that.

If one looks at her forehead now and before, there is reason to believe that she has undergone a full course of botox treatment. Though she is not very young, her forehead and other parts of our face look extremely fresh, smooth and young. Continue reading

What are the Hairstyle Trends for 2016

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pin back side

Keeping up with the latest trend usually comes with various challenges. It has seen many clean up their closets just to catch up to the latest fashion. You will once in a while see someone dressed in clothes that do not actually fit them right just in the name of the clothes being trendy. People have done funny things in the name of keeping up with the current trend.

Besides the dressing styles and walking styles, another common thing that changes over time is the hairstyle. You will find that there is a great difference between the hairstyles of the 1980s and those of 1990s. There has been an observable move in the trend of hairstyles over the years. The year 2014 has also not been left behind. It has seen the development of new hairstyles which have become trendy faster than you could imagine.

One of the trendiest hairstyle of 2015 is the Side Swept Hairstyle. It is a hairstyle of its kind. Besides being a unique hairstyle, it is also glamorous and timeless. This hairstyle has been around for quite a while. But instead of fading off as an old fashioned trend, it has instead gotten hotter, and for the ladies who have had the hairstyle, the looks have been freshened up completely.

Here are various side swept hairstyles. One of them is the easy breezy. This hairstyle could be convenient to many individuals. This is due to the fact that it is a good option for running errands during the day. It could easily be shifted to perfectly fit a night date.

side swept hairstyles

This style often gives perfect results with rounder faces and medium to fine hair that are able to hold a curl well. This hairstyle may also act as anti-aging hairstyles and may make an elderly person look younger than she actually is. Continue reading

Jackie Chan Never Disappoints with His Martial Arts

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Jackie Chan

The Hong Kong born Chan Kong Sang is a well known name in the movie industry with his acrobatic fighting styles that sometimes drive the feeble hearted to the edge of their seats. Several fans love Jackie Chan’s innovative nature as well as his trendy use of improvised weapons that sometime look rather primitive but turn out to be very powerful and lethal. Lovers of war movies are definitely taken in by his charm and fighting spirit during his acts.

He was born in April of 1954 in China. Other than acting, the innovative actor is also a musician, producer and film director. He has acted since 1960 and is still going strong.

Jackie Chan Net Worth

He has received stars at the Hollywood Walk of Fame, and has several awards to his name. His voice features in a variety of cartoons and video games. Since he is a trained vocalist, the musician Chan has released a number of albums that are often sung during filming of movies he has acted. Continue reading

Is Rhinoplasty Worth It?

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John Kerry

Before we get into the judging whether rhinoplasty or ‘nose job’ as it is commonly called, we would do better to understand what exactly happens when the nose is put under the knife, so to say. The main purpose of such nose surgeries is to correct the way the nose looks. While there could be many who could have been endowed with the perfect nose, there could others whose nose could be flat, too round, too big or too small.

Whatever might be the problem, plastic surgery has made it possible to totally change the way one’s nose looks after such surgeries. Unlike the common perception that such surgeries hurt a lot, modern surgical technologies have made it possible to perform these surgeries, without a lot of pain. The recovery period is also quite small and therefore, it holds out a lot of promise for all those wishing to spruce up their noses, so to say. Continue reading